This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Inner Alchemy
Welcome
Welcome! (2:55)
Introduction (5:12)
P.A.I.N (5:24)
Unravelling Techniques - 1 (6:41)
Unravelling Techniques - 2 (6:32)
Intro (Manual)
Setting Intentions (6:25)
Getting Started (3:06)
Module 1 - Curiosity
Victimised Assumptions, Alchemist & Curiosity (4:40)
Curiosity Exercise 1
Curiosity Exercise 2
1.1 Distinction (9:25)
Vehicle segments (6:34)
Vehicle Segments Exercise
1.2 Diversity (4:08)
Physical Segment - the Garden of Sensual Delights (8:21)
Sense the Sensation Exercise
Body on Floor Noticing Exercise
Energetic Segment - the Current of Life (4:33)
Energy Scan Exercise
6 Directions Exercise
Emotional Segment - the Colour Palette of Experience (13:55)
Feel the Emotions Exercises
Conflicts in Key Relationships Exercise
Mental Segment - the Realm of Infinite Possibilities (9:35)
Individuation Exercise
Brainstorm Beliefs Exercise
1.3 Doorway Recognition (3:56)
Define the Doorway (5:41)
Define the Doorway & Brainstorm Exercise
Module 1 (Manual)
Module 2 - Surrender & Allowing
Surrender & Allowing (11:26)
Equanimous Exercise (4:42)
2.1 Becoming One (2:29)
Shapeshifting Exercise
Becoming One Exercise
2.2 Iceberg Principle + Tensegrity (14:03)
Tensegrity Model (23:47)
Power of 3 (Physical) (10:48)
Physical Unravelling Exercise
6 Directions Maze (Energetic) (6:55)
Energetic Unravelling Exercise
Sinking Down (Emotional) (12:45)
Emotional Unravelling Exercise
3Qs (Mental) (15:49)
Limiting Belief Unravelling Extra (25:48)
Limiting Belief Unravelling Exercise
2.3 Denied Core (7:45)
Final Unravelling Exercise
Module 2 (Manual)
Module 3 - Generosity
Generosity (6:12)
Self-Love Languages Exercise (5:40)
3.1 Giving Space (4:11)
Physical - Embodied Expression (20:43)
Let the Body Move You Exercise
Energetic - Law of Similars (12:01)
Law of Similars Exercise
Figure 8s (advanced) (15:42)
Emotional - Meeting Your Own Needs (16:44)
Identify Unmet Need Exercise
Giving Universal Needs Exercise
Boundaries (advanced) (13:26)
Mental - Greater Truth (12:05)
Greatness Point of View Exercise
Unravelling Technique Exercise (core resolution)
3.2 The Unresolved Past Seeks Resolution (18:14)
Childhood Memory Exercise
Unravelling Technique Exercise (extended)
Forgiveness Exercise
3.3 Acknowledgment (7:50)
Acknowledging Exercise
Module 3 (Manual)
Module 4 - Willingness
Willingness (9:43)
Willingness Exercise
4.1 New Ways of Being (8:21)
Doing Things Differently Exercise
4.2 Paradigm Shift (21:18)
Potential of Health & Exercises Overview (12:07)
Cellular Breathing Exercise
Higher Vibration Exercise
Bubble of Love Exercise
Vision of Love Exercise
4.3 Choosing New Behaviours (11:47)
Choosing Health Exercise
Module 4 (Manual)
Putting It All Together
Inner Alchemy Manual + Cheat Sheets
DEMO: Physical Pain Unravelling (& Energetic) (46:57)
DEMO: Energetic Block Unravelling (& Physical) (27:36)
DEMO: Emotional Angst Unravelling (& Boundary Work + Childhood Memory) (68:52)
DEMO: Limiting Belief Unravelling & Emotional resolution (31:14)
Parting Words (16:28)
BONUS: Wounded to Master Healer - LIVE CALLS
Live Call 0 Welcome (83:53)
Live Call 1 (Definitions) (89:51)
Live Call 2 (Tension) (122:56)
Live Call 3 (Value) (94:51)
Live Call 4 (Potential) (99:11)
BONUS: Everyday First Aid Mini-Techniques
Everyday First Aid Mini-Techniques Introduction (2:00)
1_Heat & Hot Flushes (7:34)
2_Cold Extremities (5:56)
3_Jetlag & Lack of Sleep (5:01)
4_Insomnia (8:36)
5_Constipation (8:40)
6_Emotionally Overwhelmed (4:42)
7_Stomach pain (6:02)
8_Sore Throat (9:47)
9_Allergies (6:12)
10_Sluggish Detox & Hangovers (3:35)
11_Spacey & Ungrounded (3:50)
11_Spacey & Ungrounded
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock