Welcome
Module 1 - Curiosity
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Victimised Assumptions, Alchemist & Curiosity (4:40)
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Curiosity Exercise 1
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Curiosity Exercise 2
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1.1 Distinction (9:25)
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Vehicle segments (6:34)
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Vehicle Segments Exercise
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1.2 Diversity (4:08)
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Physical Segment - the Garden of Sensual Delights (8:21)
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Sense the Sensation Exercise
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Body on Floor Noticing Exercise
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Energetic Segment - the Current of Life (4:33)
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Energy Scan Exercise
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6 Directions Exercise
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Emotional Segment - the Colour Palette of Experience (13:55)
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Feel the Emotions Exercises
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Conflicts in Key Relationships Exercise
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Mental Segment - the Realm of Infinite Possibilities (9:35)
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Individuation Exercise
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Brainstorm Beliefs Exercise
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1.3 Doorway Recognition (3:56)
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Define the Doorway (5:41)
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Define the Doorway & Brainstorm Exercise
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Module 1 (Manual)
Module 2 - Surrender & Allowing
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Surrender & Allowing (11:26)
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Equanimous Exercise (4:42)
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2.1 Becoming One (2:29)
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Shapeshifting Exercise
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Becoming One Exercise
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2.2 Iceberg Principle + Tensegrity (14:03)
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Tensegrity Model (23:47)
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Power of 3 (Physical) (10:48)
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Physical Unravelling Exercise
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6 Directions Maze (Energetic) (6:55)
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Energetic Unravelling Exercise
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Sinking Down (Emotional) (12:45)
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Emotional Unravelling Exercise
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3Qs (Mental) (15:49)
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Limiting Belief Unravelling Extra (25:48)
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Limiting Belief Unravelling Exercise
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2.3 Denied Core (7:45)
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Final Unravelling Exercise
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Module 2 (Manual)
Module 3 - Generosity
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Generosity (6:12)
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Self-Love Languages Exercise (5:40)
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3.1 Giving Space (4:11)
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Physical - Embodied Expression (20:43)
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Let the Body Move You Exercise
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Energetic - Law of Similars (12:01)
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Law of Similars Exercise
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Figure 8s (advanced) (15:42)
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Emotional - Meeting Your Own Needs (16:44)
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Identify Unmet Need Exercise
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Giving Universal Needs Exercise
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Boundaries (advanced) (13:26)
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Mental - Greater Truth (12:05)
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Greatness Point of View Exercise
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Unravelling Technique Exercise (core resolution)
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3.2 The Unresolved Past Seeks Resolution (18:14)
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Childhood Memory Exercise
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Unravelling Technique Exercise (extended)
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Forgiveness Exercise
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3.3 Acknowledgment (7:50)
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Acknowledging Exercise
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Module 3 (Manual)
Module 4 - Willingness
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Willingness (9:43)
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Willingness Exercise
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4.1 New Ways of Being (8:21)
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Doing Things Differently Exercise
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4.2 Paradigm Shift (21:18)
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Potential of Health & Exercises Overview (12:07)
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Cellular Breathing Exercise
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Higher Vibration Exercise
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Bubble of Love Exercise
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Vision of Love Exercise
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4.3 Choosing New Behaviours (11:47)
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Choosing Health Exercise
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Module 4 (Manual)
Putting It All Together
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Inner Alchemy Manual + Cheat Sheets
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DEMO: Physical Pain Unravelling (& Energetic) (46:57)
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DEMO: Energetic Block Unravelling (& Physical) (27:36)
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DEMO: Emotional Angst Unravelling (& Boundary Work + Childhood Memory) (68:52)
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DEMO: Limiting Belief Unravelling & Emotional resolution (31:14)
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Parting Words (16:28)
BONUS: Wounded to Master Healer - LIVE CALLS
BONUS: Everyday First Aid Mini-Techniques
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Everyday First Aid Mini-Techniques Introduction (2:00)
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1_Heat & Hot Flushes (7:34)
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2_Cold Extremities (5:56)
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3_Jetlag & Lack of Sleep (5:01)
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4_Insomnia (8:36)
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5_Constipation (8:40)
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6_Emotionally Overwhelmed (4:42)
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7_Stomach pain (6:02)
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8_Sore Throat (9:47)
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9_Allergies (6:12)
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10_Sluggish Detox & Hangovers (3:35)
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11_Spacey & Ungrounded (3:50)
