Unravelling Techniques - 2 | Invoke Spirit Trainings

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Inner Alchemy

Welcome

Welcome! (2:55)
Introduction (5:12)
P.A.I.N (5:24)
Unravelling Techniques - 1 (6:41)
Unravelling Techniques - 2 (6:32)
Intro (Manual)
Setting Intentions (6:25)
Getting Started (3:06)

Module 1 - Curiosity

Victimised Assumptions, Alchemist & Curiosity (4:40)
Curiosity Exercise 1
Curiosity Exercise 2
1.1 Distinction (9:25)
Vehicle segments (6:34)
Vehicle Segments Exercise
1.2 Diversity (4:08)
Physical Segment - the Garden of Sensual Delights (8:21)
Sense the Sensation Exercise
Body on Floor Noticing Exercise
Energetic Segment - the Current of Life (4:33)
Energy Scan Exercise
6 Directions Exercise
Emotional Segment - the Colour Palette of Experience (13:55)
Feel the Emotions Exercises
Conflicts in Key Relationships Exercise
Mental Segment - the Realm of Infinite Possibilities (9:35)
Individuation Exercise
Brainstorm Beliefs Exercise
1.3 Doorway Recognition (3:56)
Define the Doorway (5:41)
Define the Doorway & Brainstorm Exercise
Module 1 (Manual)

Module 2 - Surrender & Allowing

Surrender & Allowing (11:26)
Equanimous Exercise (4:42)
2.1 Becoming One (2:29)
Shapeshifting Exercise
Becoming One Exercise
2.2 Iceberg Principle + Tensegrity (14:03)
Tensegrity Model (23:47)
Power of 3 (Physical) (10:48)
Physical Unravelling Exercise
6 Directions Maze (Energetic) (6:55)
Energetic Unravelling Exercise
Sinking Down (Emotional) (12:45)
Emotional Unravelling Exercise
3Qs (Mental) (15:49)
Limiting Belief Unravelling Extra (25:48)
Limiting Belief Unravelling Exercise
2.3 Denied Core (7:45)
Final Unravelling Exercise
Module 2 (Manual)

Module 3 - Generosity

Generosity (6:12)
Self-Love Languages Exercise (5:40)
3.1 Giving Space (4:11)
Physical - Embodied Expression (20:43)
Let the Body Move You Exercise
Energetic - Law of Similars (12:01)
Law of Similars Exercise
Figure 8s (advanced) (15:42)
Emotional - Meeting Your Own Needs (16:44)
Identify Unmet Need Exercise
Giving Universal Needs Exercise
Boundaries (advanced) (13:26)
Mental - Greater Truth (12:05)
Greatness Point of View Exercise
Unravelling Technique Exercise (core resolution)
3.2 The Unresolved Past Seeks Resolution (18:14)
Childhood Memory Exercise
Unravelling Technique Exercise (extended)
Forgiveness Exercise
3.3 Acknowledgment (7:50)
Acknowledging Exercise
Module 3 (Manual)

Module 4 - Willingness

Willingness (9:43)
Willingness Exercise
4.1 New Ways of Being (8:21)
Doing Things Differently Exercise
4.2 Paradigm Shift (21:18)
Potential of Health & Exercises Overview (12:07)
Cellular Breathing Exercise
Higher Vibration Exercise
Bubble of Love Exercise
Vision of Love Exercise
4.3 Choosing New Behaviours (11:47)
Choosing Health Exercise
Module 4 (Manual)

Putting It All Together

Inner Alchemy Manual + Cheat Sheets
DEMO: Physical Pain Unravelling (& Energetic) (46:57)
DEMO: Energetic Block Unravelling (& Physical) (27:36)
DEMO: Emotional Angst Unravelling (& Boundary Work + Childhood Memory) (68:52)
DEMO: Limiting Belief Unravelling & Emotional resolution (31:14)
Parting Words (16:28)

BONUS: Wounded to Master Healer - LIVE CALLS

Live Call 0 Welcome (83:53)
Live Call 1 (Definitions) (89:51)
Live Call 2 (Tension) (122:56)
Live Call 3 (Value) (94:51)
Live Call 4 (Potential) (99:11)

BONUS: Everyday First Aid Mini-Techniques

Everyday First Aid Mini-Techniques Introduction (2:00)
1_Heat & Hot Flushes (7:34)
2_Cold Extremities (5:56)
3_Jetlag & Lack of Sleep (5:01)
4_Insomnia (8:36)
5_Constipation (8:40)
6_Emotionally Overwhelmed (4:42)
7_Stomach pain (6:02)
8_Sore Throat (9:47)
9_Allergies (6:12)
10_Sluggish Detox & Hangovers (3:35)
11_Spacey & Ungrounded (3:50)

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Unravelling Techniques - 2

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